We are Open and Treating Patients

ATTENTION ALL PATIENTS:
We are Here for You. We Can Meet with You Many Ways... Come to Your Home, an E-visit, or Even by Phone.

Update on COVID-19 (coronavirus) for Our Patients

We are prepared and taking the appropriate measures as outlined by the Centers for Disease Control and Prevention for the protection and safety of our patients and staff.

Important:
  • If you’ve traveled overseas, you must stay home for 14 days after returning from travel, monitor your health, and practice social distancing.
  • Anyone that is sick with a fever, cough, or has trouble breathing should call their primary care physician before coming into our clinic.
Click Here For COVID-19 Frequently Asked Questions for Patients

Newsletter Video, August 2023

Click Below - Add Your Own Comment




Disclaimer - the exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Basic Breathwork - Three Exercises to Improve Your Health

Exercise 1: Deep Breathing (perform this exercise 5 times)

  1. Find a comfortable seated position.
  2. Close your eyes and place your hands on your abdomen.
  3. Inhale deeply through your nose, filling your belly with air.
  4. Exhale slowly through your mouth, releasing any tension.
  5. Focus on each breath, allowing it to nourish your body and calm your mind.

Exercise 2: Box Breathing (perform this exercise 5 times)

  1. Take a comfortable seated position.
  2. Inhale slowly through your nose, counting to four.
  3. Hold your breath for a count of four.
  4. Exhale gently through your mouth, counting to four.
  5. Hold your breath for a count of four.
  6. Allow each breath to flow smoothly, promoting calmness and grounding.

Exercise 3: Lion's Breath (perform this exercise 3 times)

  1. Sit comfortably and relax your face.
  2. Take a deep breath in through your nose.
  3. Exhale forcefully through your mouth, opening your eyes wide.
  4. Stick out your tongue and create a powerful 'ha' sound.
  5. Take a 20-second break.
  6. Experience the release of tension and feel uplifted.
  7. Remember to practice these breathwork exercises regularly for enhanced well-being.

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.